Before comprehensively describing reflexology, it is important to first know the concept or rationale behind the technique. The foot contains anatomical regions that have a different type of reflexes. Each reflex area is connected to a certain body part or organ. When the reflex area is affected in one way or another, the corresponding or associated body part is also affected.

Foot reflexology involves the application of pressures to specific foot divisions or areas that will positively impact the affected body part and promote the body’s self-healing mechanism. Thumbs and fingers are normally applied to achieve the desired impact but sometimes stronger force such as elbow can be used to promote self-healing mechanism.

Foot Zones Are Always Mastered

Reflexologists understand all zones of your foot. In every zone, they can conveniently relate to the associated body part. Owing to this, they are known to plan for individualistic approaches that will automatically yield relief and make the person pain or fatigue free.

There are zones for the cardiovascular system, respiratory system, musculoskeletal system, and other regions so the therapist knows exactly where to target. Once you explain all your problems, the therapist immediately starts to plan on the zones to work on.

How Are Zones Related to Your Body Parts

The human body works in coordination where every part from the toes to the head works in a symbiotic manner. From the foot, nerves are connected to your legs, waist and to your central nervous system. A zone contains a set or collection of nerves that are connected to a certain body part.

If force or pressure is applied to such a zone, a stimulus is generated and the connected body part is affected. Depending on your presenting condition, the zone to be worked on differs from person to person. Your foot, therefore, is a deport of functional zones that can be manipulated to promote body self-healing mechanisms and relaxation.

How is Foot Reflexology Different from Massage?

The two procedures look almost the same because they all involve applying pressures to the areas of the body. In foot reflexology, the pressures applied are not meant to affect the foot itself but rather directed or aimed at improving the health condition of a certain body part.

Massage therapy is very direct, if it is the massage of the legs, then the impact is meant to be felt at the legs not to be felt at any other part. While massage therapy uses a lot of oil or lotion to smoothen the body part that is being worked on, foot reflexology doesn’t use any of the oils or lotions.  

Benefits of Reflexology

It uses hands, fingers and wood stick to deliver required strokes. Very safe and risk-free enabling you to receive benefits without any side effects. Reflex zones are targeted to deliver impact to required body parts so you can attain your health benefits without your body privacy being altered. Massage therapy requires people to undress and wear only pants but reflexology doesn’t do that, it only works on the foot. The pressures applied on reflex zones could be painful but once the process is done, all pain will sublime

Conditions That Can Be Treated by Foot Reflexology

The question many people are asking themselves is, when do I see a reflexologist? Well, it is simple, just examine yourself and see if you have one of these conditions. Anxiety, where you are always anxious and worried about insignificant things.

Asthma, breathing problems that attack you after you smell or inhale a certain allergen. Cardiovascular diseases and Diabetes can also be treated using reflexology. Some reflexologists specialize in only some specific therapies like cardiovascular so you should ask first before you enroll yourself for treatment. Many other conditions can be treated, you need to just explain the symptoms you are feeling in detail so that you enable the therapist to plan the best care for you.


To conclude, foot reflexology is not a massage. It is a special way of alternative medicine or treatment that is used to eliminate medical conditions by applying pressures on the foot zones. The nerve connections between foot zones and body parts are what leads to healing. Once pressures are applied, nerve stimulation and self-healing mechanisms are enhanced making the body to heal and return back to its normal physiological status. Very safe and effective so you should expect excellent results without any side effects. Choose a licensed and well-reviewed reflexologist if you want to experience the best results.