Reflexology is performed by applying pressures on specific zones of the foot. Fingers, hands or wood stick can be used in the application of pressure or strokes to ensure maximum impact on the foot is exerted. Every zone requires its own degree of pressure for impact to be disseminated to the required organ or body part.

Foot reflexologists assess people, know the zones to be worked on before they decide on the material to use in delivering pressure to your foot. Does it hurt? The answer is yes but it is not actually hurting, discomfort is the appropriate word that can be used to describe the feeling people experience during reflexology.

Source of Pain During Reflexology

The foot has 7000 nerve endings and every nerve ending is meant to detect pain stimulus. Any compression, even the smallest one, impacts around 500 nerves. Compression of nerves is perceived as pain in the brain so, during the therapy process, it is common for people to feel the pain.

It is not a permanent pain though because the moment your session is over, all pain will disappear. Reflexology does not injure nerves but rather it enhances their activeness making your body to work perfectly and faster in promoting self-healing mechanisms.

Zones of the Foot and Their Functions

Experiencing a one-time pain for long term health benefits seems like a fair trade. to understand reflexology, you need to know the functional zones on your foot so that you know the significance of every stroke applied to it. Toes are known to be connected to your head which is why if compressed, you will feel intense pain.

Ball of the foot is connected to your heart and chest so for those who want to reduce blood pressure or prevent any cardiovascular disease, ball of the foot is the target. Liver, pancreas, and kidneys are connected to the arch of the foot so if you want a lot to have detoxification therapy, arch of the foot is the target. Lower back and intestines are all connected to the heel of the foot.

Looking at these functional areas, you already know where the therapist will compress. Depending on your presenting symptoms, compressions will be decided on which body parts to impact. Arch of the foot is hard to impact because of the tissues contained on it. Intense force is therefore used and this could lead to a lot of pain and discomfort to the client.

Is It Worth Your Time?

There are lots of alternative options when it comes to health and fitness interventions. Reflexology is just one of a kind because, besides the benefits people get, it comes along with extra benefits. After the therapy, blood homeostasis is normalized, the endocrine system becomes rejuvenated and stabilized and people feel fresh and energetic.

Stimulation of the zones impacts even other body systems making it possible for you to attain a general state of wellness. Unlike massage that only the treated parts feel better, reflexology is different and people will gain a lot than they expect.

Optimal functioning of all body parts is normally achieved because the systems will be reset back to normal. Many therapies target a specific area of the body but reflexology is always extensive in impact. You can go for cardiovascular disease treatment and after that, you start seeing your sugar levels becoming optimum.

Many people have been healed of anxiety and fatigue from a single session of reflexology because of the intense impact that comes along with the therapies. Always make sure you find the best-licensed reflexologist who can target only the appropriate parts and increase your healing potential.

Reflexology takes into consideration all your body physiology and metabolic functioning so as to deliver the best effect that will be evident in your life. It is painful and bothering but it is from those pressures that you will experience excellent health benefits. It works faster than any other method since it involves direct stimulation of the pathways that regulate your malfunctioning body parts.


Foot reflexology is not hurting, it is just painful due to the direct compression of nerves done on your foot. Just be composed and stay cooperative because the more pressures are applied to the target area, the better the benefits. A single session may take a bit long especially if the area involved is the chest since it carries many organs and extreme compressions must be performed for all organs to be impacted.