A wellness luxury spa resort dedicated to inspiring Life in Balance.


Here at Great One Wellness located in Markham, a treatment that we like to promote and that may not be aware that offer or even know about is physiotherapy. Some people may wonder what physiotherapy is and what benefits it entails and this will be discussed in extensive detail. Remember to visit our website and book a consultation with us for any questions or concerns that you may have.

What is physiotherapy?

Physiotherapy is a course of treatment to re-establish, preserve, and make the most of a person’s movement, and health. Physiotherapy aids through physical rehab, injury preclusion, and health and exercise. Physiotherapists are great since they get you to be interactive in your own recovery process. Physiotherapists construct personally designed programs to aid with remedying the particular necessities of the client. Some popular treatments comprise of: Exercise programs established for the client’s power, choice of motion, and purpose. Joint mobilization and manipulation workouts are effective to diminish pain and stiffness with the muscles

Benefits of Physiotherapy:

Better sleep

Dealing with continuous discomfort can be emotionally as well as physically draining. Usually, clients with severe pain have a hard time falling asleep as a proper night’s sleep is important for recovery. Physiotherapy mixes light exercises, with treatments that aid to increase endorphins, diminishing the pain experienced by the patient. This helps you rest better at night and re-establish a vigorous sleep sequence. Getting enough sleep additionally plays a large part in your recovery time, so if you are not getting the right amount of sleep, your body will feel be more delicate and short-tempered to aches and pains. Physiotherapy provides you just the right type of non-intensive exercises that you require to stretch out and release your muscles and provide you with the relief that you have been searching for.

Drug-free option

With opioid pain relievers being very much so interrogated for their benefits on television, physiotherapy is turning to be essentially more rewarding and better. Physiotherapy incorporates relaxing manual techniques along with drug-free options, such as ultrasound, laser and acupuncture to relieve you of your uneasiness. This drug-free option of treatment is an excellent choice for eliminating your symptoms from wounds or other severe discomforts.

Restored activity

Physiotherapy can aid you with repossessing physical agility, and flexibility. Not only will this permit one to carry on with day-to-day responsibilities following an injury, but it also decreases the chance of the injury happing for a second time. This type of treatment is good for anybody who experiences a physical disability, severe discomfort, or harm, permitting them to attain power and movement to accomplish everyday activities without a struggle.

Live a complete, autonomous life

Physiotherapy treatment sessions are not only for severe discomfort and crucial injuries. Physiotherapists can cater to people with day-to-day aches and pains and instruct them on ways to live a better and more fulfilled lifestyle. Work-related injuries happen frequently in Canada and must be taken care of at the earliest to avoid any type of permanent harm. By commencing with physiotherapy, you can take care of these types of mostly work-related grievances, discomforts, and pains without permitting them to get out of hand.

How long should a physiotherapy session last?

How long does a physiotherapy session last? Typically, treatments last between 30 minutes and an hour but this is contingent on the type condition being treated. The first appointment is commonly lengthier in time, because a client’s medical history will have to be taken into account plus also any concerns or questions that the client has.

Does physiotherapy cause you to become tired?

The physical and emotional energy you utilize attempting to cope with discomfort can allow you to experience and feel drained. However, if you don’t attain the right amount of physical exercise, your muscles will become decreased in terms of strength and feel drained for a good duration of time. Other health concerns with the heart, lung, and thyroid additionally may make you feel quite drowsy.


Choose one of our Spa Services and enjoy the soothing feel of healthy skin, rested body, relaxed mind.

Get in Touch

(905) 604-7998 


Open Hours

Mon – Fri — 8:00am – 5:00pm
Saturday — 9:00am – 3:30pm
Sunday — Closed

30 Gibson Drive, Suite # 113
Markham, ON L3R 2S3

*Disclaimer: Please be advised that individual results may vary for each client.